Christmas Workout

NutrIcon: X-Mas Way to Workout

On the first day of Christmas, my true love gave to me: No time for excuses or reasons to avoid staying on track. The festive season is all about spending time with your loved ones and celebrating everything that we are thankful for. This year has been rough, and so we owe it to ourselves to appreciate the people in our lives and spend as much time with them as possible.

As a result, if you are not too keen about the idea of getting out and heading to the gym, we have found a quick and easy (but still challenging) workout you can do at home before you get ready for those delicious family lunches.

So, what did my true love give to me?

ONE-minute plank

TWO push-up jacks

THREE squat thrusts

FOUR tricep dips

FIVE burpees

SIX knees to elbows

SEVEN mountain climbers

EIGHT jumping lunges

NINE boxing punches

TEN shoulder presses

ELEVEN standing crunches


TWELVE deltoid raises

Best done in sets of three, this workout is sure to get you burning all the Christmas dessert calories- and if you find yourself slacking off a bit, you can always sing this workout as a jingle that will be sure to get you smiling and getting into the festive mood!

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