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HomeICONIC SERIES CREATINE MONOHYDRATE
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PRE ERUPT R499.99
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CREATINE MONOHYDRATE

R169.99

  1. Loading Phase: It is recommended to load for 3 days, take 2 teaspoons (10 g) twice daily. On days of your workout, take 2 teaspoons before your workout and 2 teaspoons (10 g) after your workout.

After Loading: Take 1 teaspoon (5 g) twice daily. As with all Creatine products, maintain an adequate state of hydration during use.

 

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  • Additional information
  • NUTRITIONAL INFORMATION
Additional information
Weight 0.258 kg
NUTRITIONAL INFORMATION

Directions for use:

Take 1 teaspoon (5 g) of Creatine Monohydrate with water, or your favourite flavoured drink.

 

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