Weight loss is never an easy journey. Often, the idea of starting a diet or weight loss regime is worse than anything else. Changing the way you look at weight loss can make all the difference. The idea of depriving yourself of all the good things in life is usually where all the problems come in. A simple shift in your mind set is all you need to put you on the right path to reaching your weight loss goals.
Balancing exercise and diet
To lose weight you need to include exercise in your daily routine, this shouldn’t come as a surprise at all. Exercise helps you to burn off calories. Of course, only focussing on exercise isn’t enough. If you are consuming more calories in a day than you are burning off, you won’t see any results. Luckily, cutting down on your calorie intake doesn’t mean living on fresh air and water. Your body still needs necessities like protein, carbohydrates, healthy fats, as well as vitamins and minerals from fruits and vegetables in order to keep functioning properly, so you need to make sure you are getting in enough of the necessities to stay healthy. Crash dieting should never be an option. Your overall health should always be your main priority, especially now, during a time when staying healthy has become a necessity.
Start off by cutting your portion sizes down. This is a lot easier to do than totally changing your diet. If you find you are still hungry after a meal, increase the amount of vegetables you consume. Steer clear of processed foods. The number of additives in processed foods are not only bad for your health, they also lead to weight gain. Of course, fast foods are no different, so try and avoid it. Lastly, when doing your grocery shopping, always look out for the ‘light’ versions of products. Most condiments like mayonnaise and tomato sauce are available in light versions – reduced oils, fats and sugars. Sugar is by far the biggest problem at the moment, most foods are packed full of sugar. Make a point of checking the sugar content on packaging and try and avoid foods that have a high sugar content.
Making small changes to your diet will make it easier to stick to your weight loss goals over time. Weight loss takes time, but with the right amount of exercise coupled with a good eating plan, you will see the results!
Any form of assistance with weight loss is always welcome. A product designed to do just that is Nutricon’s Carni-Con (liquid carnitine). This product has been formulated to help support weight loss and metabolism while supporting muscle mass. It allows cells to use fat as fuel during exercise. For more information, visit Nutricon’s website (https://nutricon.co.za/).