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  Maltodextrin is a modified carbohydrate that has attributes of both simple, and complex carbohydrates. It is rapidly digested and assimilated much like glucose, but due to the fact that it has a much lower osmolarity, it is far less inclined to cause gastrointestinal discomfort and/or bloating, making it the ideal beverage to consume during, or for bracketing one’s workouts. This will help sustain energy levels during workouts, replenish muscle glycogen and most importantly to assist the spike of insulin strategically and more effectively to assist nutrient partitioning into muscle cells.